#28goodthings: week 2

“Spring is almost here / I don’t think you understand / how much winter takes out of a person.” Every year around this time I think of those lines from a Craig Cardiff song ( aptly called “Winter”). Gayla Trail, the North Star of my gardening life, noted that last year by this time there’d been a warm day in the garden, the snowdrops were starting to poke through. My kingdom for a snowdrop, I tell you. So, yes, things actually are dragging on, it doesn’t just feel that way.

How did week 1 go? For me, not bad. Were there low points, did I slam a cupboard and yell “fuuuuuuck!” yesterday when enough stressful things piled up that the half batch of fresh yogurt left on the counter all day was the final straw? Why, yes. But also, at other less toddler-ish times, I managed to do almost all these good things, although not necessarily one per day, which is okay. We do what we can. (Weirdly, I couldn’t get a trade together, but I trade more weeks than not, so fine.) The art time was a surprise highlight. I’d actually dusted off the watercolour brushes the week before, but the effects were so terrible it wasn’t even relaxing. I had a nicer time this week, when I was inspired to try copying Julia Rothman’s line drawing & watercolours from Farm Anatomy. It was more relaxing to have a little structure, and also gave me summery things to focus on. If you did any of last week’s prompts, let me know which ones worked for you.

Here are the seven new experiments for this week:

  1. Read something on paper. A book, a magazine, a newspaper, whatever you want, and bonus points if you read something you wouldn’t usually—your brain loves novelty. Don’t get me wrong, reading on your phone or computer is fine, but we read differently there, and if you’re like me, distraction buzzes like a mosquito. Plus, if you’re reading before bed, print won’t interfere with falling asleep. If you don’t have something printed on hand, books, magazines, and even daily newspapers are available at the library. Try to read, just read, for 30 minutes straight. Leave your phone in another room.
  2. Phone a friend. When I was younger, I used to talk to my friends on the phone for hours after school, stretching the cord as far as it could go or winding it through my fingers. Despite the fact that we check our phones roughly 100x per day, our phones are so rarely used to phone. And while texting can be great, a phone call is so much better for human connection. Phone calls are a bit weird now—they often require an appointment—but it’s completely worth setting aside time for it like you would a regular date. Do it even if you feel like you have nothing major to talk about.
  3. Have a screen-free day. Did that make you recoil a bit? I did writing it. This might be the hardest prompt of the whole month. Which is, of course, kind of ridiculous Here’s the goal: no TV, no computer, no apps. I’m going to replying to texts as necessary, but I’m mainly aiming for analog fun. If you need motivation, read Kevin Roose’s piece on phone addiction in the New York Times or the Kashmir Hill’s horrifying “Goodbye, Big Five” series on trying to quit Amazon, Facebook, Google, Microsoft, and Apple. If a screenless day seems straight-up impossible, delete your favourite app for a day.
  4. Work up a sweat. You don’t need me to tell you exercise is good for you, but sometimes we need a reason to make it a priority. Often, if I’m feeling a bit down, I check in to see if I’ve exercised that day. It almost always improves the situation. If you’re already a good exerciser, this week maybe try something new, even if it seems intimidating (novelty!). (I did a Beyoncé dance class a couple weeks ago, and I’ve been more relaxed entering midterm exams—but guess what? It was fine. Even fun.) Since I promised everything would be free, here are a few ideas, all tested by me: Admission to many of Toronto’s pools is free. Look for free or karma classes at yoga studios near you, which are usually by donation and go to a good cause. If you’re into something a little more incense and tattoos, right now one of my favourites, Misfit Studio, has a few free weekday classes where new instructors are practising. (They’re still great.) You can also get a free two-week subscription to their portal for online class streaming. Classpass gives you 30 days for free, which means you can take part in yoga, pilates, dance, spin, barre, kettlebells, etc., all over the city. And if you like your workouts at max intensity and efficiency, f45 will put you through the ringer, and you can get a free week at locations all over Toronto.
  5. Pay it forward. One of my worst qualities is that I’m a scorekeeper. But I’m working on it, because a) not a good look, b) nothing is ever equal anyway, and c) I doesn’t really feel good to be Ebenezer Scrooge hunched over the ledgers, looking out for what’s yours. (Posturally alone, v. damaging.) Giving more than you take should really be the ideal. Now, when I’m taking out the communal trash bins (again), I try to reframe it as doing something nice. So this week, with a glad heart, go out of your way for another person: do a chore that your partner or roommate would normally do, tidy the communal area at work, shovel your neighbour’s walk. Focus on how it feels to give something without expecting anything in return.
  6. Rehome or recycle something properly. We usually bring things into our home with care, but we don’t bring that same care to how we get rid of them. I love the curbside economy—boxes of stuff left out for free—but it drives me bananas when stuff is put out carelessly, such as before a rain or snowstorm. There are also certain things that never seem appealing there, say a throw cushion or a bag of clothes. It takes a bit of effort to do better, but not that much. In Toronto, you could post things on Bunz. (If you just want to be rid of it, post it as #free, and it’ll go. I’ve gotten rid of unlikely things, such as a bag of gently worn socks or an old electric toothbrush, that way.) Post it on Freecycle. Look for community agencies that might be in need of what you’re giving away, like all those hotel toiletries. Bring it to a Really Really Really Free Market or a swap meet. If you must, load it in a bag and bring it to a thrift store, but keep in mind, all that stuff isn’t magically going to new homes: a lot of it will end up in a toxic trash fire in Africa. As for recycling, there are lots of ways to recycle things you maybe thought you couldn’t: Staples will take your used pens and markers (maybe start a box at work and collect them for a while), batteries, ink cartridges, and electronics. My goal for this week is to give an old phone to the Canadian Institute for the Blind, who will turn it into an assistive device (you even get a tax receipt). You can bring beauty product packaging to L’Occitane en Provence, or hopeless textiles to H&M. Terracycle has some great free programs for recycling unusual things, such as Brita filters. I know this all might sound like a pain, but pick one thing and see how it makes you feel.
  7. Use the nice thing. I’m a saver: give me anything—money, a chocolate bar, vacation days, whatever—and I’ll find a way to make it last. Being a saver is generally a good tendency, but sometimes it gets absurd: I’ve got tiny bottles of shower gel that are old enough to be in middle school. I want to save things for “a special occasion” or for “when I really need them,” but then sometimes that special notepaper or face cream doesn’t ever get used. I’ve avoided using POST-ITs I thought were too nice. (I know, I’m working on it.) This week, use the nice dishes, the fancy Korean mask you’ve been saving, the good olive oil. Give it your full attention as you use it, focusing on all your senses.

Best beloveds, even if there isn’t a snowdrop in sight, spring is coming. Until then, let’s keep making our own good things.

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